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ABOUT
BODYMIND FITNESS
What is Bodymind Fitness?
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Balance-The body systems are in constant communication
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Hydrate-The body requires water to function
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Nourish-The body requires adequate and appropriate fuel
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Energize- The body is dynamic & requires consistent energy flow
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Restore-The body requires rest and relaxation to repair
About
Listen. Pay Attention. Act.
Bodymind Practitioner
Keina Bryant Worrell
Bodymind Practitioner and owner of Thoughtful Therapy. She is passionate about educating clients on how the body and mind work together. Keina believes that the body works best from a place of calm and uses a variety of modalities intended to return the body to the rest and restore state.
Instructors
CONTACT
Contact
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